Health tips from our clinicians — page 8

About our health blog

These articles are written by the physiotherapists, chiropractors and massage therapists who treat patients at our Brampton clinic. They cover the questions we hear in the treatment room: why a joint keeps flaring up, which exercises actually help, what an injury means for work or sport, and when to stop self-managing and get assessed.

How to use the advice here

General exercise advice suits a general problem. If your symptoms have lasted more than a few weeks, followed an accident or surgery, wake you at night, or come with numbness, weakness or dizziness, an assessment will get you further than any article. Call 905-455-2222 and we will usually see you within one or two business days.

Clinic hours and location

InSync Wellness is at 20 Rivermont Rd B3, Brampton, Ontario L6Y 6G7, minutes from Mississauga Road and Steeles Avenue with free on-site parking and ground-floor, barrier-free access. We are open Monday to Friday from 9:00 am to 7:00 pm and Saturday from 9:00 am to 3:00 pm, and closed Sunday. Call 905-455-2222 and a member of our front desk team will find you a time, usually within a day or two of your call.