Health Blog
Clinician-written advice on back pain from the InSync Wellness team in Brampton.
Bad back pain can prevent you from staying active, completing chores, working, or spending quality time with friends and loved ones.
January 10, 2024
Read: Find Comfort: Managing and Relieving Back Pain with Physiotherapy
Our physiotherapists will review your medical history, assess your function, and determine your range of motion before developing a personalized treatment plan to get you back on track.
August 20, 2023
Read: Has Chronic Back Pain Got You Down? Physiotherapy Can Help
Physiotherapy for herniated discs focuses on increasing back muscle strength, improving posture, and increasing pain-free flexibility.
July 10, 2023
Read: How to Tell if Your Back Pain is Caused by a Herniated Disc
If you're ready to reduce your lower back pain, please contact us to learn more about how physiotherapy can help you live a pain-free life.
January 20, 2023
Are you experiencing strange back aches or extremity pains? Contact Insync Wellness today about a customized treatment plan, just for you.
December 10, 2022
Read: Back Ache? How to Determine Whether You Have a Herniated Disc
Whether you are considering surgery or already have a surgical date, call our office to schedule a free physiotherapy consultation today!
October 20, 2022
Do you wake up in the morning, stand for more than 10 minutes and you notice that your pain worsens? It's time to improve your spine health!
September 10, 2022
The key is to be proactive in standing up to your back pain. If the pain lasts longer than three months, it probably won't go away on its own.
June 10, 2022
Read: Finally Relieve Those Aches in Your Back with Physiotherapy
If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column.
March 20, 2022
Read: Herniated Disc Pain? Find Out If You’re Living with One
Back pain is the most common reason people come to see us in Brampton. Most episodes are mechanical — a joint, disc or muscle irritated by load, posture or a sudden movement — and most settle with the right mix of movement, hands-on treatment and graded strengthening. These articles explain what different types of back pain feel like, which self-care actually helps, and the warning signs that mean you should be assessed rather than wait it out.
Same-week appointments are usually available. Call us or request a time online and our team will confirm within one business day.
